Bodywork sessions

​50-Minute Session

Focused, Effective, Problem-Specific Treatment

Best for:

• One or two problem areas

• Mild to moderate pain

• Quick tune-ups

• Maintaining progress between longer sessions

What’s Included:

• Targeted neuromuscular therapy

• Trigger point release

• Myofascial + fascial line work

• Mobility + stretching

• Activation exercises for weak muscles

• Quick postural correction work

Who this is for:
Clients who want consistent bodywork, focused attention on specific issues, or efficient sessions that still deliver real results.

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​​80-Minute Session

Deep, Complete, Full-Body Corrective Treatment

Best for:

• Multiple problem areas

• Chronic or long-standing pain

• Movement/postural imbalances

• When you want a full + detailed treatment

• Athletes and active individuals needing deeper work

What’s Included:

• Full assessment and muscle tension mapping

• Extensive neuromuscular therapy

• Layer-by-layer deep tissue & fascial release

• Advanced mobility work

• Corrective strengthening + stability drills

• Posture restoration work

• Cupping add-on available

• Recovery plan + take-home exercises

Who this is for:
Clients who need comprehensive treatment, more time for deeper work, and a full-body reset that addresses the root cause of discomfort.